2 syllables: bal, anced. Stress on bal.
BAL-uhnst
/ˈbælənst/
balanced is pronounced BAL-uhnst (/ˈbælənst/). It has two syllables (bal-anced), with the stress on "bal". Balanced refers to a state or condition in which different elements are in proper proportion or harmony. It can describe a ratio, a balanced diet, or even a balanced approach to a task, where weights, ideas, or actions are even and stable. The term emphasizes equilibrium and symmetry, avoiding extremes while maintaining cohesion across components.
Balanced refers to a state or condition in which different elements are in proper proportion or harmony. It can describe a ratio, a balanced diet, or even a balanced approach to a task, where weights, ideas, or actions are even and stable. The term emphasizes equilibrium and symmetry, avoiding extremes while maintaining cohesion across components.
"A balanced diet includes a variety of nutrients from different food groups."
"Her arguments offered a balanced view of the issue, considering both benefits and risks."
"The gym routine is balanced with cardio, strength, and flexibility work."
Pronounced /ˈbæl.ənst/. Start with the stressed first syllable BAL, using a short a as in cat, followed by the schwa- like sound in -lən-, and finish with an unvoiced /st/ cluster. In rapid speech, the /l/ can become light and the /d/ may influence the following /t/ into an aspirated ending. Listen for the clean /ən/ before the /st/.
Common errors include: 1) Misplacing stress, saying bal-ANCED instead of BAL-anced; keep primary stress on the first syllable. 2) Using a full vowel in -an- instead of a reduced /ə/ (bal-ən-st); compress to a quick schwa. 3) Dropping the /l/ or blending the /l/ into the following vowel; aim for a clear /l/ before the /ən/. Practice with slow articulation and then speed up.
US: /ˈbæl.ənst/ with clear rhoticity on the preceding vowel and a strong /æ/. UK: /ˈbæl.ənst/ similar, but with shorter /æ/ and less rhotic influence; AU: /ˈbælənst/ or /ˈbæl.əns/ in some colloquial speech; Australians may elide the /l/ slightly and reduce the second syllable more. The key is preserving the /æ/ quality and keeping /l/ clear before the schwa.
Two main challenges: the -anced ending with a cluster /ənst/ requires both the schwa reduction and an accurate st-/t blend; the /l/ intervention between /æl/ and /ən/ must be clean, not swallowed. The risk is turning it into /ˈbæl.ən’d/ or /ˈbæləns/ without the final /t/. Focus on a crisp /l/ then light /ən/ and a final /st/ release.
“Balanced” uniquely asks about maintaining a stable /l/ before a reduced vowel and a final /st/ cluster—two features uncommon together in many easy words. It tests your ability to hold a clear consonant before a reduced vowel, then transition smoothly into a voiceless /st/. Paying attention to global accents helps ensure you maintain the same final sound across contexts.
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Balanced comes from the noun balance, which derives from Old French balancer, from Frankish or Proto-Germanic roots meaning to swing, weigh, or balance. The sense of equilibrium evolved through Late Latin as balancare, and into Middle English as balance. The modern adjective balanced emerged to describe things that have achieved balance or equilibrium, such as a balanced diet, balanced scales, or balanced treatment. The notion of balancing weights, equations, or arguments migrated through science, mathematics, and daily language, reinforcing the sense of proportionality and symmetry. First known uses appear in late 16th to early 17th centuries in English texts discussing balance scales and even distributions, and the term widened in the 19th and 20th centuries to encompass more abstract notions like balanced opinions and balanced development. The word carries both literal physical equilibrium and figurative metaphorical balance in rhetoric, design, and policy.
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💡 These words have similar meanings to "balanced" and can often be used interchangeably.
🔄 These words have opposite meanings to "balanced" and show contrast in usage.
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Words that rhyme with "balanced"
-ded sounds
Practice with these rhyming pairs to improve your pronunciation consistency:
🎵 Rhyme tip: Practicing with rhyming words helps you master similar sound patterns and improves your overall pronunciation accuracy.
